Show:
Macronutrients
T or F
Muscles
100
Peanut butter is an example of a: Protein, Carbohydrate, or Fat
What is Protein
100
If you have a balanced diet, you do not need to take supplements
What is True
100
Performing squats help to strengthen which of these muscles? Abdominals, Triceps, or Glutes
What is Glutes
200
These provide your body with quick energy: Protein, Carbohydrates, or Fats
What are Carbohydrates
200
People who are physically active need to eat less than those who are not
What is False
200
When performing a plank, it is important to keep which of these muscles engaged? Abdominals, Glutes, Hamstrings, or all of the above
What is all of the above
300
Bread is an example of this: Protein Carbohydrate Fat
What is Carbohydrates
300
It is not important for seniors to workout
What is False
300
These muscles specifically help us sit up when getting out of bed: Calves, Hamstrings, or Abdominals
What is Abdominals
400
Olive oil and Coconut oil are examples of these: Carbohydrates, Fats, or Proteins
What is Fats
400
To improve overall fitness, you must workout for at least 2 hours per day
What is False
400
When performing hip thrusts we are targeting which muscle group on our legs? Calves, Quadriceps, or Hamstrings
What is Hamstrings
500
Monounsaturated
, polyunsaturated
, and saturated are types of what? Fats, Proteins, or Carbohydrates?
What is Fats
500
It is important to eat foods with nutrients prior to working out
What is True
500
When performing a lunge, it is crucial that this part of your body does not go over your foot
What is your knee