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Guidelines
2000 calories a day
Vegetable Subgroups
Definitions
Acronyms
100
All foods and beverage choices matter.
What is Follow a healthy eating pattern across the lifespan?
100
You can eat two and a half cup of these a day.
What are Vegetables?
100
In this category you have Collard Greens, Mustards Greens and Turnip Greens.
What are Dark-green vegetables?
100
A measure of weight in Kg relative to height in metres squared.
What is Body Mass Index?
100
(MSG)
What is Monosodium Glutamate?
200
This is to meet nutrient needs within calorie limit.
What is Focus on variety, nutrient density, and amount?
200
You can eat two cups of this a day.
What are fruits?
200
In this category you have Sweet potatoes, Winter Squash and Pumpkin.
What are Red and Orange Vegetables?
200
Syrups and other caloric sweeteners used as a sweetener in other food products.
What are Added sugars?
200
(DASH)
What is Dietary Approaches to Stop Hypertension?
300
Cutting back on food and beverages that are higher in these ingredients to fit a healthy eating pattern.
What is to Limit calories from added sugars and saturated fats and reduce sodium intake?
300
You can eat six ounces of this a day.
What is Grain?
300
In this category you have Pinto, Limas, and Edamame.
What are Legumes?
300
An Unit that measures food and beverages energy content.
What is a Calorie?
300
(NEL)
What is Nutrition Evidence Library?
400
To choose nutrient dense foods and beverages.
What is shift to healthier food and beverages choices?
400
You can drink three cups a day.
What is Dairy?
400
In this category you have Plantains, Green Peas and Corn.
What are Starchy Vegetables?
400
A natural sterol found in all animal tissues.
What is Cholesterol?
400
(HEI)
What is Healthy Eating Index?
500
This is where everyone has a part to play.
What is support healthy eating habits for all?
500
You can consume five and a half ounces a day.
What are Protein Foods?
500
In this category we have Cucumbers, Onions, and Green Peppers.
What are the Other Vegetables?
500
Dietary element that provides energy.
What is a Macronutrient?
500
(PUFAs)
What is Polyunsaturated Fatty Acids?