Show:
Dairy
FRUITS & VEGGIES
PROTEINS
GRAINS
Vitamins & Minerals
100
This beverage is an excellent source of calcium & vitamin D
Milk
100
True or false: Canned vegetables are not as healthy as frozen or fresh vegetables.
False! Canned vegetables are just as healthy as fresh ones!
100
Protein is important to keep your ______ strong.
Muscles.
100
How much of your daily intake of grains should be whole grains?
A least half.
100
This mineral is important for bone health
Calcium
200
True or false: Skim milk has less vitamins & minerals than whole milk.
False, the only difference is the fat content. You should try to consume 1% or fat-free milk & milk products.
200
What vegetables are a good source of Vitamin K
Greens
200
How many times a week should you eat fish?
At least twice!
200
True or false: whole grains are a good source of B vitamins, fiber, and antioxidants.
True .
200
Bananas, Potatoes, and tomatoes are excellent sources of what?
Potassium
300
How many servings of dairy do adults need per day?
3 cups (3 servings)
300
How much of your plate should be made up of fruits & vegetables?
HALF
300
These are two non-meat sources of protein.
Peanut butter, beans, peas, eggs, nuts and seeds
300
When you buy bread, what type should you buy?
Whole wheat!
300
Citrus fruits are an excellent source of what vitamin?
Vitamin C
400
This food contains probiotics which aid digestion.
Yogurt
400
Which fruits are the best sources of vitamin C?
Citrus fruits.
400
How big is a serving of meat?
3 ounces/a deck of cards
400
Which food is not a whole grain: -Whole wheat -Brown rice -Oats -Bran
Bran is only part of a grain!
400
If you have hypertension, what should you limit from your diet?
Sodium
500
True or false: 1 cup or yogurt, milk, and 1.5 oz cheese all count as one dairy serving.
True
500
Fruit/vegetable juice is just as healthy as whole fruits/vegetables.
FALSE. Fruit juice lacks the fiber what whole fruits/veggies contain and often include added sugars.
500
Peas and ____ are proteins, that are also part of the vegetable group.
Beans
500
True or false: popcorn is a whole grain.
True!
500
This vitamin comes from the sun, and helps us absorb Calcium
Vitamin D