Show:
VOCABULARY 1
SHORT ANSWER
VOCABULARY 2
MY PLATE
VOCABULARY 3
100
a mineral that builds and maintains strong bones- help prevent osteoporosis
What is calcium
100
where digestion starts
What is in your mouth
100
the black and white box found on food and beverage package
What is nutrition facts label
100
bananas, apples, grapes, oranges, and strawberries
What is fruits
100
a type of fat that is created when liquid fat is turned into solid fat during manufacturing
What is trans fat
200
the energy provided by food/nutrients. You should have about 2000 a day
What are calories
200
food that contains omega 3
What is fish
200
% DV means
What is percent daily value
200
broccoli, asparagus, carrots, lettuce, and onions
What is vegetables
200
a type of fat that is liquid at room temperature
What is unsaturated fat
300
Nutrient from animal-based foods. There is Bad (LDL) and good (HDL)
What is cholestrol
300
Each gram of sugar is _________ teaspoons
What is 4
300
a type of fat that is solid at room temperature. IT is associated with certain health risks
What is saturated fat
300
fish, chicken, beef, pork, and beans
What is protein
300
breaks down into sugars to help fuel your body and brain
What is carbohydrates (carbs)
400
the amount of certain nutrients that most people need each day
What is daily value
400
2 factors that determine BMI
What is height and weight
400
dietary salt that is important in the diet. Can lead to low/high blood pressure
What is sodium
400
yogurt, milk, cheese, ice cream, and cream
What is dairy
400
something not absorbed by your body, but helps remove waste
What is fiber
500
an ingredient in a food that provides nourishment or nutritional benefit
What is nutrient
500
amount of calories in 1 pound of fat
What is 3500
500
the combined fats that provide energy to the body
What is total fat
500
wheat, rye, bran, oat, rice
What is grains
500
Name 3 different types of fat
What is saturated, unsaturated, and trans