the state when energy intake exceeds energy expenditure that leads to weight gain.
What is positive energy balance?
100
Calculated from a person’s weight and height and provides an indirect estimate of body fat.
What is BMI?
100
The primary energy currency of our cells
What is ATP?
100
a condition characterized by frequent episodes of binge eating followed by purging behaviors to avoid weight gain; purging may occur as vomiting, use of laxatives, or excessive exercise.
What is bulimia nervosa?
100
Where glycogen is stored.
What are liver and skeletal muscle?
200
The effect that a meal has on our interest in food after and between meals and when we feel hungry again.
What is satiety?
200
Considering this measurement in addition to BMI is a better predictor of health risk than BMI alone since it measures abdominal obesity.
What is waist circumference?
200
The two primary fuels for energy metabolism?
What are glucose and fatty acids?
200
a condition characterized by distorted body image and excessive dieting that leads to severe weight loss with a pathological fear of becoming fat; primarily affects adolescent girls and young women.
What is anorexia nervosa?
200
Fluid needed to replace 1 pound of weight loss during exercise.
What is 2 cups or 16 oz?
300
Often referred to as the "hunger hormone"
What is ghrelin?
300
This method of measuring body composition uses a small dose of radiation in the form of x-rays to distinguish between fat, muscle, and bone.
What is DEXA?
300
This substrate is used mostly at higher intensity workouts.
What is carbohydrate?
300
A condition characterized by recurring episodes of eating significantly more food in a short period than most people would eat under similar circumstances, accompanied by feelings of lack of control.
What is Binge Eating Disorder? (BED)
300
Average amount of weight gained in freshman year.
What is 3-4 lbs?
400
The largest component of total daily energy expenditure, accounting for about 60% of TEE in a typical sedentary individual.
What is BMR?
400
Weight loss is recommended for anyone with a BMI greater than this.
What is 30?
400
Resistance, cardiorespiratory, neuromotor, and flexibility.
What are 4 types of exercise recommended by American College of Sports Medicine?
400
Pattern of alcohol consumption that brings blood alcohol concentration to 0.08% or higher; this typically corresponds to about five or more drinks on a single occasion for men or four or more for women, within a two hour time period.
What is binge drinking?
400
Groups that should never drink alcohol
What are children, pregnant women, people on certain medications, people operating machinery or planning to drive, anyone underage?
500
Acronym that includes sll the activities we do as part of daily living, separate from planned, intentional exercise like going for a run, taking an aerobics class, or hopping on an exercise bike.
What is NEAT?
500
This type of weight loss surgery decreases food intake as well as nutrient absorption and results in greater weight loss.
What is Gastric Bypass surgery?
500
The two anaerobic energy systems that provide ATP for quick burst of exercise.
What are phosphagen system and glycolysis?
500
Moderate alcohol consumption is this much for men and women.
What is up to one drink per day for women and up to two for men