Show:
Fitness/Physical activity
Water or Protiens
Carbs
Fat
Vitamins/Minerals
100
Physical appearance, self control, improved health, lowered stress.
What are benefits of physical activity?
100
Provide energy, rebuild body tissues.
What do proteins do?
100
The body's main source of energy, creates dietary fiber. Extra carbs are stored as fat.
What do carbs do and how are "extra" carbs stored?
100
"Unhealthy" and "healthy" explain what types of fats?
What is a saturated and unsaturated fat?
100
Make every process in life possible.
What is the function of minerals/vitamins
200
Three times a week
How often should you do strength and flexibility training?
200
Fuels your energy, maintains basic functions, helps us grow, repairs us.
Why is it necessary to have nutrients in our body?
200
They provide quick energy with some nutritional value, i.e. fruit, milk, yogurt, candy, jelly.
What are simple carbs?
200
Saturated- animal products, eggs, milk, meat, cheese, butter Unsaturated- Olive oil, nuts, seeds.
What are examples of saturated and unsaturated fats?
200
Sunshine, salmon, liver, Citrus fruit
What is vitamin D and vitamin C?
300
Body Mass Index, is found by the max heart rate (MHR) formula
What does BMI stand for and how do you find it?
300
Carries nutrients, regulates body temperature, dissolves vitamins, lubricates joints.
What are the functions of water in the body?
300
A quick source of energy, i.e. bread, cereal, pasta, veggies, rice.
What are complex carbs?
300
Fat-like substances, part of every cell, from animal products
What is cholesterol?
300
Green veggies, cheese, eggs, milk, liver
What is vitamin K and vitamin A?
400
Frequency, intensity, time, and type.
What does the FITT principle stand for?
400
Balance - eat from all groups, Variety - different groups, Moderation - eat more healthy.
What three key factors should you remember when eating?
400
Complex - lower in calories, take time to adjust, rich in vitamins, a longer-term energy. Simple - higher in calories, less time to adjust, not rich in vitamins, short-term energy.
What are the differences between simple carbs and complex carbs?
400
Provides substances needed for healthy skin, enhance taste, carry fat soluble vitamins, provide energy.
What are the four functions of fat?
400
Grain, bread, cereal, meat, eggs, fish and peas
What is Vitamin E?
500
Flexibility, cardiovascular endurance, muscular strength, muscular endurance, BMI.
What are the five fitness components?
500
Water, carbs, proteins, fats, vitamins/minerals.
What are the six essential nutrients?
500
Aids digestion, reduces risk of diseases, i.e. oatmeal, beans, fruits, veggies.
What is fiber and what does it do?
500
Exercise, surgery, or medication.
What are ways that fat can be relieved from the body?
500
Peanut butter, cereal, grain, bread, nuts, fish, milk, eggs, meat.
What is Vitamin B Complex?