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Eating well with Canada's Food Guide

Vitamins and Minerals

Food Facts

Fast Food

Diet and Disease
100
This food group has bread, rice, and pasta products and provides your body with energy.
What is the Grain Products group?
100
This is the best way to get the vitamins and minerals that your body needs.
What is eating?
100
Is a tomato a fruit or vegetable?
What is a fruit?
100
This is the favourite fast food of North Americans.
What are hamburgers?
100
This is the most common cause of death in North America.
What is Heart Disease?
200
This food group provides your body with rich sources of protein.
What is the Meat and Alternatives Group?
200
In the past, this vitamin was missing is the sailor's diet.
What is Vitamin C?
200
This vegetable is used to make pickles.
What are cucumbers?
200
This Fast Food restaurant is the most popular in the world with more than 30, 000 restaurants in 119 countries.
What is McDonalds?
200
The blood sugar levels are controlled by diet and/or insulin in this disease.
What is Diabetes?
300
Calcium and Vitamin D are the main nutrients in this food group.
What is the Milk and Alternatives Food Group?
300
This vitamin is important for good eyesight.
What is Vitamin A?
300
Nearly all vegetables and fruit are fat free. This delicious fruit DOES contain fat. It is green and butter-like and has a big pit.
What is an avocado?
300
This Fast Food restaurant was the first one on PEI.
What is A&W?
300
Red meat is rich in iron. When too little is consumed it can lead to this.
What is anemia?
400
According to Canada's Food Guide, how much is one serving of fruit juice?
What is a half a cup or 125ml?
400
This vitamin is especially important for pregnant women.
What is folic acid or folate?
400
This famous variety of fruit was discovered in the 1700's by Canadian John MacIntosh.
What is the MacIntosh Apples?
400
These are the main fat sources found in fast food. (2 types)
What are saturated and trans fat?
400
If you are allergic to the protein in bread, you have this DISEASE.
What is celiac disease?
500
This is one serving of the milk and alternatives group.
What is one cup or 250ml milk, 3/4 cup yogurt, or 50g cheese?
500
Vegetarians often don't get enough of this vitamin.
What is vitamin B12?
500
Eaten fresh is the summer as a vegetable, it becomes a "grain" when dried out.
What is corn on the cob?
500
An average fast food meal contains approximately this percentage of calories from fat. a) 25% b)50% c) 75%
What is b) 50%?
500
Sodium (salt) is used by the body to control blood pressure; too much of it can cause this disease in some people.
What is high blood pressure or hypertension?