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FOOD FACTS
DIET & DISEASE
VITAMINS AND MINERALS
FAST FOOD
EATING WELL
100
Is Tomato a fruit or vegetable?
What is fruit?
100
What is the most common disease in North America?
What is Heart disease?
100
Milk is the best dietary source for this mineral
What is Calcium?
100
This is the favorite food of North Americans.
What is hamburgers?
100
This food group has bread, rice, and pasta products and provides your body with energy.
What is grain products group?
200
The sweet treat that comes from cacao tree.
What is chocolate?
200
The blood sugar levels that are controlled by diet and insulin in this disease
What is diabetes?
200
The vitamin that helps prevent colds
What is Vitamin C?
200
The practice of offering extra large portions has increased the calories provided by restaurant food over the past decades
What is Super Sizing?
200
This food group provides your body with rich sources of protein.
What is Meat group?
300
This vegetable is a member of the cabbage family and is closely related to Cauliflower
What is broccoli?
300
If your body cannot digest this sugar in milk you have this intolerance.
What is lactose or lactose intolerance?
300
A lack of this mineral can cause tiredness and trouble concentrating
What is Iron?
300
This fast food restaurant is the most popular in the world with more than 30,000 restaurants in 119 countries?
What is McDonalds?
300
Calcium and Vitamin D are the main nutrients in this food group
What is Dairy group?
400
Eaten fresh in the summer as a vegetable, it becomes a “grain” when dried out.
What is corn on the cob?
400
Eating more fruits, vegetables, and whole grains can help you prevent this disease.
What is cancer?
400
This vitamin is important for eyesight?
What is vitamin A?
400
Many fast food restaurants offer healthier food choices. Is this true or false?
What is True?
400
Tofu belongs to what food group?
What is Poultry group
500
This famous variety of fruit was discovered in the 1700's by Canadian John MacIntosh.
What is MacIntosh?
500
This type of fat is produced by a process called hydrogenation and it is associated with increased risk of heart disease.
What is Trans fat?
500
The best way to get vitamins and minerals that our body needs.
What is eating?
500
This is a healthier alternative to french fries.
What is baked potato or salad?
500
These two food groups are good sources of fiber.
What is vegetables and fruit group?