Healthy Basics
Our bodies need the right kind of this, just like a car needs clean gas.
What is fuel?
Instead of sugary drinks, you should drink these two healthy liquids.
What are water and milk?
Consuming too much of this sweet treat can lead to weight gain.
What is candy (or sugary snacks)?
According to a balanced diet, this fraction of your plate should be filled with fruits and vegetables
What is half?
According to the colorful plate guide, red foods are good for these.
What are our hearts?
Healthy eating helps give us this so we can play, learn, and smile every day.
What is energy?
Apples, bananas, and berries fall into this sweet and healthy food group.
What are fruits?
These refreshing drinks are loaded with empty calories and can cause a spike in your blood sugar.
What is soda (or sweet drinks)?
You should eat at least this many portions of fruits and vegetables daily.
What is 5?
If you want to help your eyes, you should eat foods of this bright color.
What is orange?
Eating well helps these three parts of our body work better.
What are our hearts, brains, and muscles?
Carrots, spinach, and corn are healthy examples of this food group.
What are vegetables?
Foods cooked in oils that can be high in unhealthy fats are prepared this way.
What is Fried?
This food group, which includes poultry and lentils, should make up one-quarter of your plate.
What is protein?
If you need an extra boost of energy, you should reach for foods of this color.
What is yellow?
Eating healthy foods helps our bodies grow properly, stay strong, and keep us sharp.
What is our mind?
Rice and oats are examples of this food group.
What are whole grains?
Consuming too much candy or soda can increase your risk of developing this condition.
What is Diabetes?
Quinoa, brown rice, and whole-wheat pasta belong in this plate section.
What are whole grains?
Green foods are important because they help strengthen these.
What are our bones?
True or False: Eating healthy means you have to be perfect with your food choices every day.
What is False?
Eggs, beans, and tofu are great sources of this.
What is protein?
Elevated cholesterol levels from eating fried foods can increase your risk for this serious illness.
What is heart disease?
Low-fat milk, yogurt, and fortified soy drinks are examples of this group, of which you should have approximately one glass.
What is dairy(or dairy alternatives)?
Blue and purple foods are known to help this organ
What is our Brain?