Show:
Nutrients for Health
Healthful Eating Habits
Choosing Foods Carefully
Healthful Weight
Body Image
100
Name 4 of the 6 nutrients.
What are carbohydrates, minerals, fats, proteins, water, vitamins
100
Dietary guidelines help you make ________ choices
What are healthful?
100
The _________________ tells a person the amount of nutrients, calories, and serving sizes in a food.
What is nutrition facts label?
100
To gain weight you need to ______________.
What is take in more calories than you burn?
100
The feeling you you have about the way your body looks is called?
What is body image?
200
Name 2 functions of nutrients
What is growth and repair of cells, run body processes, and provide energy
200
Avoid ___________ sizes of food when possible when eating out.
What are jumbo?
200
Name three pieces of information found on a food label.
What is serving size, calories, amount of nutrients, calories from fat?
200
_____________ is the proportion of fat tissue to lean tissue on your body.
What is body composition?
200
An emotional problem that leads to harmful changes in eating habits.
What is eating disorder?
300
This nutrient is responsible for building strong teeth and bones
What are minerals?
300
Ask for __________ on the side to help control the amount of added fat.
What are dressings/sauces
300
Food safety is important because contaminated food can cause ____________?
What is foodborne illness?
300
Name two benefits of maintaining a healthful weight.
What is better self-esteem, more energy, reduced injury, less risk of disease
300
An eating disorder in which a person starves themselves and has a low body weight.
What is anorexia nervosa?
400
The part of grains that cannot be digested or used for energy?
What is fiber?
400
A condition that occurs when a person does not eat enough of the right kinds of foods.
What is malnutrition?
400
In order to compare the cost of 2 different foods you can look at each food's ____________.
What is unit price?
400
A thin and lean body type is called a what?
What is ectomorph?
400
An eating disorder in which a person stuffs himself or herself and then purges?
What is bulimia nervosa?
500
Name two dietary guidelines
What are choose foods low in fats, eat a variety of foods daily, avoid alcohol, make 1/2 of your grains whole grains, avoid sugar, salt and fat, take in the appropriate amount of calories for your activity level, exercise daily.
500
A condition in which the body cannot make, or does not make enough insulin.
What is diabetes?
500
An unpleasant reaction to a food, such as milk, which produces a problem such as an upset stomach.
What is food intolerance?
500
A person's weight can be affected by his or her?
What is lifestyle?
500
In eating disorder in which a person frequently stuffs himself or herself but does NOT purge.
What is binge eating disorder?