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Vitamins and Minerals
Diet and Disease
Food Groups
Random..
100
It is important to balance what we eat with..
What is Physical exercise
100
This is known as the sunshine vitamin.
What is Vitamin D
100
Soluble fiber helps to control blood levels of this.
What is glucose/sugar or cholesterol.
100
You need 5 – 10 Servings per day from this food group.
What is Fruit and Vegetables?
100
A deck of cards is considered the serving size for which food in the protein group?
What is Meat and Alternatives?
200
The best way to lose weight is to?
What is Establish a pattern of healthy eating and exercise.
200
Spinach and liver provide a good source of this mineral.
What is Iorn
200
Eating more fruit, vegetables, and whole grains and eating less processed meats can prevent this disease.
What is Cancer.
200
You need 2 –3 servings from this food group,
What is Meat and Alternatives?
200
Half of your grains should come from this type.
What are whole grains.
300
What is the Body Mass Index (BMI)
What is A method of evaluating a person’s weight.
300
Vitamin A, Vitamin E, Vitamin C are examples of this..
What is antioxidants.
300
The most common cause of death in North America.
What is Heat Disease.
300
These two food groups are good sources of fiber.
What are Vegetables and Fruit and Grain Products?
300
This vegetable can be prepared many different and contains vitamin C.
What is a potato.
400
This vitamin is thought to help prevent colds.
What is Vitamin C
400
If your body cannot digest this sugar in milk, you have this intolerance.
What is lactose or lactose intolerance,
400
This is the only food group that is not a source of carbohydrates.
What is Meat and Alternatives?
400
This fruit with a yellow peel is high in potassium.
What is a banana.
500
According to the Body Mass Index chart, the ideal weight for a healthy individual that is 5ft 6" is..
What is 118 to 148 lbs. (BMI 19 to 24)
500
This is a component of bone, along with phosphorous and magnesium.
What is calcium.
500
This type of fat is produced by a process called hydrogenation and is associated with increased risk of heart disease.
What is trans fat.
500
Pop, candy, and chips are part of this food group.
What is the “Other” food group.
500
This dip originated in the Middle East, is made of chickpeas and is an excellent source of protein
What is hummus.