1
Protein
Which nutrient does the body use to build and maintain its cells and tissues?
All of the following are food groups from the MyPlate system except ____.
oils
Your food preferences are influenced by all of the following except ____.
Daily values
Agility
is the ability to rapidly change the body’s momentum and direction.
Overload
Which training principle involves putting demands on your body to improve it?
vitamins dissolve in the body’s fats and can be stored in the body for later use.
fat-soluble
Which of the strategies is not helpful for following a healthy eating pattern?
skipping breakfast
The recommended daily intake amount for specific nutrients based on a 2,000-calorie eating plan are listed as ____.
Daily Values
Endorphins
physical activity causes the brain to release chemicals called ____ that improve your mood.
Daily Double
What does the acronym FITT stand for?
Frequency, intensity, time, and type
Which of the following describes the process of choosing and consuming foods and beverages to fuel your body?
nutrition
Which of the following is a characteristic of a food allergy?
The body’s immune system reacts to a food as if the food is harmful.
Organic
The label ____ means at least 95 percent of a food is grown without fertilizers or pesticides made from manufactured chemicals, bioengineering, or high-energy radiation.
Physical Fitness
refers to the body’s ability to respond to the physical demands placed on it.
Which of the following is not an example of physical activity?
Playing video games
Trans-fats
Which of the following types of fat was historically found in many processed foods and is not generally recognized as safe by the FDA?
Daily Double
occurs when a person consumes too many nutrients.
overnutrition
Which of the following is not an effective food safety strategy?
Using the same cutting board for meat and vegetables
Flexibility
All of the following are aspects of skill-related fitness except ____.
Heat exhaustion
is a health condition caused by overheating of the body.
Protein Example?
Chicken, steak, beef, turkey, plants
Which of the following guidelines can help you include more nutrient-dense foods in your eating pattern?
Avoid adding empty calories during food preparation.
Which of the following is not an example of a healthy snack?
White bread and American cheese singles
Which of the following is not a sedentary activity?
Weeding in the garden
To lift an object safely, you should ____.
use your leg muscles to lift