Show:
Name The Function 1
Sources from the Functions 1
Name The Function 2
Sources from the Functions 2
100
Protein
What is Builds, builds antibodies, repairs body tissue
100
Where can you find Protien
What is Mean, fish, poulty, eggs, cheese, milk & milk products, nuts, seeds, legumes
100
RiboFlavin (Vitamin B2)
What maintians healthy skin & eyes Maitinas Normal Nervous System Releases energy to body cells during metabolism
100
Riboflavin (Vitamin B2)
What is organ meats, white flour, whole grain flour, breads, milk
200
Carbohydrates function
What is supplies energy and assists in utilization of fats
200
Where can you find Carbohydrates
What is breads, cereals, rice, past a fruit table sugars, syrup
200
What is Niacin
What aids normal growth & development maitains normal nervous system & GI tract
200
Niacin
What is organ meats, poultry, peanut butter, legumes, milk eggs, fish, beef
300
Fat
What supplies energy; aids in absorption of fat soluble vitamins?
300
Where can you find fat
What margrine, butter, oils, salad dressing, nuts, cheese, meats
300
Folacin (Folic Acid)
What is aids in red blood cell formation
300
Folacin (Folic acid)
What is Nuts, legumes, eggs, green leafy vegs, organges bananas, cereals, enriched with folacin, mushrooms
400
Fiber
What provides undigestable, bulk which enourages normal elminaton of body wastes
400
Where can you find Fiber
What is whole grain cereals, & breads, fruits, vegetables
400
Vitamin B12
What is aids in red blood cell formation, maitains healthy Nerve & GI tissues
400
Vitamin B12 (cobalamin)
What is Beef, pork, eggs, milk & milk products shellfish
500
Thiman (Vitamin B1)
What releases energy from carbs, aids normal grow & appetite
500
Where can you find Thiamin (vitamin b1)
What is pork, organ meats, enriched whoel grain breads & cereal, nuts, seeds legumes
500
Vitamin C
What is Maitains healthy teeth & gums, maintains strong blood vessel walls.
500
Vitamin C (Asorbic Acid)
What is citrus fruits, broccoli, cauliflower, green pepper, strawberries, potatoes, fortified juices