Hydration
What is the best way to stay hydrated?
Drink water!
What is emotional eating?
Using food to make yourself feel better
Which stage is this?
When a person THINKS about changing their behavior.
Stage 2: Contemplation Stage
Individual thinking about changing their behavior, but are still unsure or hesitant. The behavior continues.
Marijuana is addictive
FACT
Many individuals experience withdrawal symptoms after stopping. This might include feeling irritable, tired, anxious, difficulty sleeping, etc. 1 in 10 marijuana users will become addicted.
Name 2 benefits of exercise.
- Weight control - Stress management
- Energy Boost - Happiness
- Sleep quality - release tension
- Helps w/ negative emotions and feelings
- Increase muscle
TRUE OR FALSE
You should drink 1-2 cups of water a day to stay hydrated
FALSE
Try to drink 6-8 cups of water a day!
TRUE OR FALSE
Emotional eating DOES NOT lead to negative feelings/
FALSE, it does lead to negative feelings such as guilt, shame, and feeling powerless along with...
- happens suddenly
- Urgent need to satisfy hunger
- Craving comfort food
- sSill not satisfied after eating
Which stage is this?
When a person has stopped the problem behavior and is avoiding triggers.
Stage 4: Action.
When a person is actively in the Action step they stop the behavior, avoid triggers and reach to others for support.
Marijuana isn't dangerous
FICTION
It is dangerous in many ways and causes cognitive impairment and problems with concentration and can lead to impaired judgement. It can effect relationships, moods, mental health and decrease school performance.
1 example of Carbs
- whole grains
- pasta
- bread
- crackers
- fruit
What are 2 symptoms of Dehydration?
- Increased Thirst - Peeing more often
- Dry Mouth - Stop sweating
- Fast Heartbeat - Headache
- Dry skin
TRUE or FALSE
Physical Hunger stops when you are full.
TRUE
After you are done eating, the hunger feeling goes away.
- Gradual
- Not urgent
- Craving many types of foods
- Does not lead to negative feelings
Which stage is this?
When a person does not see a problem with their behavior and is not thinking about change.
Stage 1: Pre contemplation.
This stage is when an individial has not recognized they have a problem or are in denial of problem. They are not considering any change.
Marijuana is not as harmful as tobacco products.
FICTION
Tobacco products and Marijuana have the same amount of toxic chemicals in them. Marijuana has more
TRUE OR FALSE
Carbohydrates are the main source of energy in exercise.
TRUE
Carbohydrates fuel the body and give you the energy to be active!
What is one way to check if your hydrated?
Look at the color of your pee.
What is 1 trigger than can lead to emotional eating?
- Stress - Childhood Habit
- Hiding emotions - Social Influence
- Boredom
- Feeling of emptiness or sadness
Which stage is this?
When a person creates a plan to change problem behavior.
Stage 3: Preparation.
This stage is when a person is planning out how they are going to effectively reach their end goal. This is when people typically begin to make small changes and end problem behavior.
Marijuana impairs your driving.
FACT.
Marijuana impairs coordination, perception and reaction time which can put you and others at risk.
- meat
- beans
- milk, eggs, cheese
- nuts
TRUE OR FALSE
Sugary drinks such as soda, energy drinks, and tea can lead to dehydration
TRUE
- Get good sleep ( 7-8 hours)
- Talk with friends and family
- Daily physical activity
- Make time for yourself. Self care!
Individual has made successfully changes and has continued to follow those changes for a period of time.
Stage 5: Maintenance Stage
In this stage, a person has successfully met the goal they have set for themselves and are sticking with the changes they have made.
Marijuana is a gateway to drugs
FACT
Studies show that Marijuana can lead to the use of heaver drugs such as heroin or cocaine.
True or False
Hydration is NOT necessary when exercising and playing sports.
FALSE
Hydration is extremely important when being physical active.