The New Label
What is different about the calorie section of the new nutrition label?
The font is bigger/bolded, calories from fat removed
What is a good source of calcium?
Milk, other dairy products, orange juice, soy milk
True or False: Orange jello is a good source of fruit.
Which has more protein- A chicken salad sandwich or a caesar salad?
Chicken salad
How many grams of added sugar are in water?
Zero!
The labels now include what type of sugar?
Added sugar
True or false: Cheetos are a good source of calcium.
False
You are eating a fruit roll up that says it contains 15% daily value of fruit. Is this considered a good source?
Yes it must be 10% or above.
What type of fat do you want to limit the most in your diet?
Saturated fat
Which cereal has the lowest added sugar- wheaties or cocoa puffs?
Wheaties
What vitamin is now included on nutrition labels?
Vitamin D
In order to be considered a good source of calcium, an item must have at least ___% daily value.
at least 10
Which of the following is 100% fruit juice? V8, Sunny D, Fruit Punch, or Kool Aid
V8
Which type of beef has the most fat? 85% lean, 90% lean, or 95% lean?
85% lean has the most fat
What is sugar measured in?
Grams
What is one nutrient daily value that was updated?
Sodium, fiber, and vitamin D
What type of milk has the most calcium?
almond
The bottom section
Which pizza topping has less fat- Canadian bacon or pepperoni?
Canadian bacon
Name one nutrient on the nutrition label should be limited to less than 5%?
When were all nutrition labels supposed to be updated by?
July 2021
Oranges don't have calcium in them, so why does orange juice have so much calcium?
They add it in the manufacturing process (fortification)
What does % daily value mean?
The percentage of what you should consume of a nutrient that is present in the food.
What has more iron- beef or tofu?
beef
Guessing game: Which has more sugar, coke or pepsi?
Pepsi