Nutrition Labels

Gushers

100

How many mg of sodium are in one serving?

60mg

200

How many pieces per container?

48 pieces

300

How many total grams of fat are in one container?

6g

400

What is the daily value % of vitamin C in one serving?

15%

500

How many calories are in a whole container?

440 calories

Cheerios

100

How many mg of potassium are in one serving?

180mg

200

What daily value % of cholesterol are in one serving with 1/2 cup of skim milk?

1%

300

How many grams of dietary fiber are in 3 servings of cheerios?

9g

400

How many calories are in 1/2 cup of skim milk?

40 calories

500

How many grams of cheerios are in a whole box?

312g

Big Mac

100

What % daily value of sodium is in one serving of a Big Mac?

45%

200

How many calories are in a half serving of a Big Mac?

295 calories

300

How many calories from fat are in two servings of a Big Mac?

612 calories

400

How many grams of trans fat is in one serving of a Big Mac?

23g

500

How many grams of sodium and cholesterol are in two servings of a Big Mac?

2,310g

Trail Mix

100

How many calories from fat are in one serving of trail mix?

110 calories

200

What % daily value of protein is in one serving of trail mix?

8%

300

How many grams of sugar are in 4 servings of trail mix?

20g

400

How many calories are in a whole container of trail mix?

1200 calories

500

How many mg of cholesterol are in 6 servings of trail mix?

0mg

Ice Cream

100

What is the serving size?

2/3 cup

200

How many calories are in two servings?

740 calories

300

What is the daily value % of vitamin D in one serving?

0%

400

How many grams of protein would be in two whole containers? 

34g

500

How many servings would you need to consume to eat 1,850 calories?

5 servings