-10sec
medium-20sec
Easy-30Sec
Easy
?
100
Which of these is more harmful to our body?
Calories: ~160 per serving
Total Fat: 10 g
Saturated Fat: 1–1.5 g
Sodium: ~210 mg
Sugar: 1 g
Protein: 2 g
Calories: ~160 per serving
Total Fat: 10 g
Saturated Fat: 1.5 g
Sodium: ~170 mg
Sugar: 0–1 g
Protein: 2 g
Doritos, since they have more sodium and additives
100
What does “serving size” mean?
Amount per portion
100
What are total fats?
It is the total amount of fat in the food, which includes all types of fat
100
What is cortisol?
Cortisol is a hormone produced in the body that helps it manage stress, regulate blood sugar, and control inflammation
100
What are nutrition labels?
Nutrition labels are the information that appears on packaged foods
200
What are calories?
These are the units that indicate the energy provided by a food
200
A health problem related to the excessive consumption of processed foods
Obesity
200
How product labeling influences consumer choices regarding healthy eating?
Labeling helps consumers understand what they eat and make healthier choices
200
Name at least three nutrients that commonly appear on nutrition labels
Total fat
Sodium
Total carbohydrates
Protein
sugars
fiber
200
What are carbohydrates?
A substance that provides rapid energy to the body, along with fats and proteins
300
What are addictive foods?
They are substances added to food to improve its flavor, color, or texture, or to preserve it for a longer time
300
What is trans fat?
They are a type of harmful dietary fat that raises bad cholesterol and lowers good cholesterol
300
What are processed foods?
A processed food is any food altered from its natural state
300
A nutrient that aids the digestive system and is found in fruits and vegetables.
Fiber
300
What is a nutrition label?
The part of the label that displays all the nutritional information
400
What are processed or fried foods?
Types of foods that typically contain a mixture of healthy and unhealthy fats
400
What is the Daily Value (%DV)?
It is what indicates whether a nutrient is high or low based on the %DV
400
What are unsaturated fats?
Healthier fats that help reduce bad cholesterol
400
What are dietary guidelines?
Dietary guidelines are a set of recommendations regarding what and how much to eat to maintain good health
400
What is the typical number of calories used as a daily basis on food labels?
2,000 calories a day