Protein
Fats supply the most of this at 9 calories per gram. But protein and carbohydrates supply it at 4 calories per gram
What is energy?
Boosting our Immune System and Vision
What are the benefits of Yellow and Orange fruits and veggies?
These 2 elements in water alleviate constipation.
What are Sodium and Magnesium?
This typically happens during periods of illness, during pregnancy, and while breastfeeding. People recovering from an injury or surgery, older adults, and athletes also require more protein.
What is protein breakdown?
What are benefits of white fruits and veggies?
This leads to altered body temperature control, reduced motivation, and increased fatigue.
What is dehydration?
A protein found in our blood that binds small amounts of acid, helping maintain your urine's pH balance
What is hemoglobin?
Heart protective Potassium
Vitamin K
Antioxidants
Fiber
What are the benefits of green fruits and veggies?
This fluid lubricates and cushions the joints. It is primarily composed of water.
What is synovial fluid?
A structural protein that is found in your skin, hair, and nails
What is keratin?
Boosts memory Function
Boosts urinary Tract Health
Promote Healthy Aging
What are benefits of blue and purple fruits and veggies?
Water can promote healthy weight loss by increasing this function in your body.
What is metabolic rate?
2 forms of blood proteins whose levels decrease with a lack of protein intake.
What are Albumin and Globulin?
Vitamin A
Vitamin C
Antioxidants
Magnesium
What do red fruits and veggies contain?
Fluid loss of 1.6% harms working memory and increases feelings of...
What are anxiety and fatigue?