Vitamins
Vitamins A, D, E & K
What are fat soluble vitamins
Anemia
What happens if you have an iron deficiency?
9 calories per gram
How many calories are in a gram of fat?
foods are grown without the use of chemicals.
What are organic foods?
Glucose , Fructose & Galactose
What are Monosaccharides?
Associated with scurvy
What is vitamin C?
Weak teeth & bones
What happens if you have a flouride deficiency
Histidine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Threonine, Tryptophan, Valine
What are the 9 essential amino acids
foods have nutrients added
What are enriched foods?
8-10 grams per kilogram of body weight
What is the recommended amount of carbohydrates per day for aerobic athletes
Avocados • Cauliflower • Eggs • Fruits (e.g., raspberries) • Liver • Pork • Salmon • Whole grains
What are good sources for Biotin (Vitamin H)?
Muscle twitching
What happens if you have a Magnesium deficiency?
Proteins, Carbohydrates, & Fats
What are macronutrients
foods that form the basis of a nutritional diet
What are whole foods?
sucrose, lactose, and maltose
What are disaccharides?
Beans • Beef • Enriched grain products (e.g., bread, cereal, pasta, rice) • Nuts • Pork • Poultry • Seafood • Whole grains
What are good food sources for Niacin (Vitamin B3)?
Rickets in Children
What happens if you have a calcium deficiency?
Main energy source for the body
What are carbohydrates?
foods are used frequently in a daily diet, but varies by geographic region.
What are staple foods?
What is the recommended daily percentage of carbohydrates per day is what percent of your daily calories?
Green vegetables (e.g., broccoli, kale, spinach, turnip greens, collards, Swiss chard, mustard greens)
What are good food sources for Vitamin K?
Nausea & Muscle Cramps
What happens if you have sodium deficiency?
Fatty acid that helps prevent heart disease
What is Omega 3?
foods is a term that has no legal definition, but is often used to mislead consumers.
What are natural foods?
Insulin Dependence
Which is associated with Type I Diabetes?