Nutrition
The palm of a hand
What is the hand signal for how much protein/meat equals a serving?
This type of nutrition is used for energy by our bodies.
What are carbohydrates?
It is important for someone with signs of depression to talk to someone and/or get help because
Depression can lead to self-harm, and other dangerous behaviors.
The type of exercise that deals with making muscles and bones stronger. It can involve using weights.
It's ok to remember to take care of yourself when you are caring for others. True or False
Explain your answer.
True
There are a number of explanations
A cupped hand
What is the hand signal to remember how much food equals a serving of cereal (or a similar food ) ?
Foods contain these organic and inorganic substances. They are very important to protect us from deficiency diseases. You only need to name one of the two.
What are vitamins and minerals?
Is too much fruit good for you or bad for you?
Too much of anything could be harmful, and if you only eat fruit you would be missing other important nutrients, but it would be very hard to get too much fruit in a normal diet.
The word cardio is from the Greek word for run.
False
It is from the Greek word for heart.
20 minutes
What is the minimum amount of time any person should spend walking or getting cardio exercise per day?
your thumb
What is the hand signal to remember how much butter is one serving?
Sometimes people take this type of nutrition out of their diets because they think all of it is bad for you, but it is very necessary for us to survive, stores energy in case we can't get nutrition, the brain requires it, and some vitamins can't be absorbed by the body without it.
What are fats?
Is being caring and helping someone good or bad?
It can be good or bad depending on the situation. It is best to use discernment and wisdom when you are deciding where/who you will help.
This type of exercise helps to improve circulation, make you more comfortable after exercise, and is much more important to our overall health than people use to realize. It is also important for teens because sometimes teens bones grow faster than their muscles.
What is balance and flexibility?
Gradually sharing more and more details about themselves as you get to know them.
What is an aspect of developing a healthy friendship.
endosperm, bran, germ
What are the 3 parts of a whole grain?
This type of nutrition provides our bodies with what we need for growth and repair.
Is it possible to do too much exercise?
Yes, muscles need time between exercising to repair, and often bodies need rest.
Moderation is best, and God taught us that a day of rest is s good thing.
the ability to know where our bodies are in space to maintain order, control and position.
What is balance?
A hormone that is produced in the body while you sleep. It helps you sleep and helps to protect from some cancers. ?
What is melatonin?
Our bodies do not create these so we must get them from foods in our diets. They combine together to make protein.
What are the 9 essential amino acids
There are two types of these in nutrition. One is called simple but this one is more nutritious and usually contains some fiber.
What are complex carbohydrates.
What song can you sing to keep chest compressions timed accurately if you are doing chest compressions on someone?
Staying Alive
a type of strength training that adds more physical strain on the skeletal muscles over time and allows them to develop and adapt to this stress.
What is Progressive Resistance exercise
It can be very helpful to relationships especially during a pandemic but there are many dangers and difficulties so you must manage this carefully.
What is technology?