The lack of the right proportions of nutrients over an extended period of time
What is 'Malnutrition'
100
What are the 6 classifications of nutrients?
Vitamins
Minerals
Water
Protein
Carbohydrates
Fats
100
This is a acronym used for good cholesterol
What is 'HDL'
100
Cake and soda
What are 'Simple Carbs'
200
10-35%
What is 'Protein'
200
A chemical substance in food that helps maintain the body
What is 'Nutrient'
200
What are the 3 types of Carbs?
Simple
Complex
Fiber
200
This is an acronym used for bad cholesterol?
What is 'LDL'
200
This nutrient only comes from plant products, including: Veggies, Grains, and Nuts
What is 'Fiber'
300
45-65%
What are 'Carbohydrates'
300
The study of how your body uses the food that you eat
What is 'Nutrition'
300
This is the type of fat you should avoid eating entirely?
What is 'Trans Fat'
300
Omega -3 and Omega -6 are two main types of which nutrient?
What is 'Polyunsaturated fat'
300
Pasta and Potatoes
What are 'Complex Carbs'
400
These two nutrients have 4 kcal/per gram
What are "Carbs & Protien"
400
This is the fiber that dissolves in water
What is 'Soluble'
400
Women should consume __ grams of fiber a day and men should consume __?
What is '25 & 38'
400
What are the two types of protein?
What is 'Complete & Incomplete'
400
This can be found in meat, butter, whole milk, chocolate, cheese, bacon, and ice cream
What are 'Saturated Fats'
500
This nutrient has 9 kcal/per gram?
What is "Fat"
500
This definition is referring to combining two or more foods with incomplete proteins to provide adequate amounts of all the essential amino acids
What is 'Complementary Proteins'
500
What are the two types of unsaturated fats?
What are 'Monounsaturated & Polyunsaturated'
500
Approximately how many calories are in a Big Mac, large fries, and a medium soft drink if the meal contains 31 grams of protein, 82 grams of carbohydrates, and 50 grams of fat?
What is '902 kcal'
31 x 4 = 124
82 x 4 = 328
50 x 9 = 450
500
Macaroni and cheese, tofu with rice, dairy with nuts, are all examples of which type of nutrient?