What Did You Say?
While the nutritional daily values on the label are based on a 2000 calorie diet, the exact amount of calories each person consumes depends on what?
Person's metabolism
[Blank] are several times fold weaker than X-rays or gamma waves
Microwaves
Myth: You cannot be overweight and what?
Healthy
Small packaged foods aren’t necessarily what?
A single serving size
Carbohydrates can be [Blank] or [Blank]
Simple, Complex
Myth: Eating during what time frame will make you fat?
At night
Human food cravings generally occur, not because you’re deficient in a nutrient, but because you are doing what?
Satisfying your emotional needs.
[Blank] is no more harmful to your health than sugar
High-Fructose Corn Syrup (HFCS)
Myth: Eating several smaller meals controls your weight better than eating fewer, larger meals. What is the rationale for why this is not necessarily true?
The caloric difference between eating several mini meals and few large meals is negligible. You have to find which eating pattern works best for YOUR BODY