Fruit
This citrus fruit shares its name with a color.
What is an orange?
This vegetable can make you cry when you chop it.
What is an onion?
This grain is a healthier swap for white rice.
What is brown rice?
This dairy protein is often eaten with fruit and is high in protein.
What is yogurt?
This type of fat is usually solid at room temperature and found in butter and fatty meats.
What is saturated fat?
This fruit is dried to make raisins.
What are grapes?
This vegetable looks like a tiny tree and is usually green.
What is broccoli?
This whole grain comes from corn and is not a vegetable.
What is popcorn?
This animal protein is commonly eaten for breakfast as scrambled or boiled.
What are eggs?
This popular spread is made from churned cream and is high in saturated fat.
What is butter?
This tropical fruit contains enzymes that tenderizes meat.
What is pineapple?
This vitamin found in carrots supports eye health.
What is vitamin A?
This grain provides the stretchy protein gluten.
What is wheat?
This plant-based protein is made from soybeans and often used as a meat substitute?
What is tofu?
This man-made fat was created through hydrogenation and is now largely banned due to health risks.
What is trans-fat?
Bananas are great source of this mineral that helps prevent muscle cramps
What is potassium?
This vegetable is commonly sauteed and adds flavor to many dishes.
What is bell pepper?
This whole grain is naturally gluten-free and popular in breakfast bowls.
What are oats?
This lean meat is often recommended as a lower-fat protein option.
What is turkey?
These omega fats found in fish like salmon are known for heart health benefits.
What are omega-3 fatty acids?
This citrus fruit was created by crossing a pomelo and an orange.
What is a grapefruit?
This vegetable is classified as legume but is often eaten like a vegetable.
What is a pea?
Unlike refined grains, whole grains retain this nutrient-rich layer.
What is the bran?
The process by which protein changes shape when cooked is called this.
What is denaturation?
This transport particle carries triglycerides and cholesterol through the bloodstream.
What is a lipoprotein?