Random
Philippine Dishes
Fitness
Fruits
Plant-Based
100
Its nutrient is important for bone health and found in milk.
Calcium
100
This food is made of thin paper-like or crepe-like pastry skin filled with a savory mixture of ground pork, cabbage, and other vegetables.
Lumpia
100
The most popular form of cardio exercise that involves moving your legs in a running motion without leaving the ground.
Jogging
100
The National Fruit of the Philippines
Mango
100
A traditional Korean fermented vegetable dish is usually made with cabbage and radishes, and often served as a side dish.
Kimchi
200
The measure of the energy you get from food.
Calorie
200
The traditional recipe uses pork face meat and chicken liver fried with finely chopped onions and chili peppers. Usually served on a sizzling stone plate with an egg or mayonnaise on top to add a moist, delicious flavor to the fried meat. It is said to have originated in Pampanga
Sisig
200
The “feel good” hormones that get released by your nervous system when you workout.
Endorphins
200
This fruit is often called the "king of fruits" and is famous for its pungent odor and spiky exterior.
Durian
200
Technically a berry and often mistaken for a vegetable, used commonly in salads and sandwiches
Tomato
300
This vitamin is important to eyesight.
Vitamin A
300
It is goat meat stew from the Philippines. Commonly, the goat meat is stewed with vegetables and liver paste.
Kaldereta
300
A practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation. It was developed as a spiritual practice thousands of years ago.
Yoga
300
The only fruit with seeds on the outside.
Strawberry
300
Often associated with Popeye the Sailor for its high iron content.
Spinach
400
One tablespoon = ______ teaspoon(s)
3
400
An indigenous Filipino dish from the northern regions of the Philippines. It is made with a variety of mixed vegetables flavored with bagoóng.
Pinakbet
400
A low-intensity exercise session performed after intense physical activity to help the body transition to a resting state
Cool Down
400
Used to produce the majority of wine worldwide
Grapes
400
Made by coagulating soy milk and pressing the resulting curds into soft white blocks.
Tofu
500
Which milk has almost all of its fat removed?
Skim
500
The “gelatinous” blood is scalded to have a more solid form then cut into rectangular pieces.
Betamax
500
This is the traditional formula for estimating your maximum heart rate.
220 minus age
500
The highest yielding fruit crop worldwide. Most produced and consumed.
Banana
500
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Wasabi