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Fruits 🍎
Vegetables 🥕
Healthy Habits 💪
Nature & Nutrition 🌱
Mystery 🧠
100

This fruit is known as the "King of Fruits".

A. Mango             C. Banana

B. Durian             D. Pineapple

B. DURIAN


100

This vegetable is famous for helping keep your eyes healthy. 

A. Potato             C. Carrot

B. Squash            D. Cabbage


C. CARROT


100

What should you drink every day to stay hydrated?

A. Water                        C. Soft drink

B. Milk tea                     D. Energy drink


A. WATER


100

Which can you grow at home to provide fresh and healthy food?

A. Toys                   C. Flowers

B. Rocks                 D. Vegetables

D. VEGETABLES 


100

What vitamin helps keep your eyes healthy?

A. Vitamin A             C. Vitamin C

B. Vitamin B             D. Vitamin D

A. VITAMIN A


200

What fruit is rich in potassium and helps prevent muscle cramps?

A. Apple                  C. Grapes

B. Banana               D. Watermelon

B. BANANA


200

What vegetable is commonly used to make fries?

A. Yam                 C. Cassava

B. Potato              D. Sweet potato

B. POTATO


200

What meal should never be skipped?

A. Snack                   C. Dinner

B. Lunch                    D. Breakfast

D. BREAKFAST


200

What type of waste is used to make compost?

A. Metal                  C. Glass

B. Glass                  D. Biodegradable waste

D. BIODEGRADABLE WASTE


200

What nutrient gives the body energy?

A. Protein                C. Iron

B. Calcium               D. Carbohydrates

D. Carbohydrates


300

What is the scientific name of the mango? 

A. Carica papaya      C. Mangifera indica

B. Citrus sinensis      D. Musa acuminata 


C.  MANGIFERA INDICA


300

What leafy vegetable is rich in iron?

A. Celery                 C. Cabbage

B. Lettuce                D. Spinach

D. SPINACH



300

Which illness can result from drinking contaminated water?

A. Diabetes             C. Asthma

B. Cholera               D. Arthritis

B. CHOLERA

300

What helps plants make their own food?

A. Wind                   C. Rain

B. Sand                   D Sunlight


D. SUNLIGHT


300

What is the main source of calcium for many children?

MILK


400

What fruit is an excellent source of Vitamin C?

ORANGE


400

What vegetable is also called "lady's finger"?

OKRA


400

Which food is naturally highest in dietary fiber?

A. Butter                  C. Chicken

B. Cheese                 D. Whole grains

D. WHOLE GRAINS


400

What kind of waste includes plastic bottles, glass, and aluminum cans?

NON-BIODEGRADABLE


400

What does BMI stand for?

BODY MASS INDEX


500

What fruit is called the "Queen of Fruits"?

MANGOSTEEN 


500

What vegetable is commonly used to make salad?

LETTUCE


500

Which nutrient helps build and repair body tissues?

PROTEIN


500

What are the 3Rs of waste management?

REDUCE, REUSE, RECYCLE


500

What should you do before touching your eyes, nose, or mouth?

WASH YOUR HANDS