Carbohydrates
Type of carbohydrate that can help with bowel movements
Fibre
True or False: Only meats contain protein
False
Consuming more unsaturated fats than saturated fats will help this organ
Heart
True or False: Broccoli is technically a flower
True
Common breakfast food with good source of soluble fibre
Oatmeal
Element that protein rich foods have. You would likely be low in this element if you were anemic
Iron
Healthy fat found in fish
Omega 3
High amounts of Vitamin C are found in this fruit
Orange
Measurement used to identify how quickly a carb will change your blood glucose levels
Glycemic Index
Common dairy food high in protein
Greek yoghurt
Common food containing beneficial monounsaturated fats that are yummy in a sandwich with jam
Nuts
Carrots are high in this nutrient
Beta-carotene
Mediterranean fruit high in carbohydrates
Date
Proteins are made out of...
Amino acids
Beneficial oil for cooking in a pan. Hint: it's made out of a green fruit with a seed in the middle
Avocado
Vegetable with high amounts of magnesium. Hint Pop Eye loves them :)
Spinach