Show:
The Basics
Nutrients
Vitamins
Minerals
Misc.
100
A person's usual food selections
What is a diet?
100
The most concentrated source of energy
What are Fats (Lipids)
100
What vitamin is responsible for providing blood clotting substances?
What is Vitamin K
100
Minerals do not provide energy to the body and thus are considered what type of nutrient?
What is a micronutrient?
100
This drug is banned by the NCAA due to its negative side effects including renal dysfunction and extreme dehydration
What is creatine?
200
What is the hierarchy of caloric intake? (You should consume the most of what, the least of what?)
What is 1. Carbohydrates, 55-60% 2. Fats, 25-30% 3. Proteins, 15-20%
200
Nutrients that prevent premature aging and certain cancers by protecting vital components from the destructive effects of certain agents
What are antioxidants?
200
This vitamin plays a vital role in durable skin, bone growth and vision with dim lighting
What is Vitamin A
200
This mineral is essential for bone & tooth formation, but a deficiency may lead to osteoporosis
What is calcium?
200
Compare and contrast a vegan with a vegetarian
What is A vegetarian does not eat the actual animal but may eat its products. A vegan does not an animal or its products
300
Absorbable components of food are known as what?
What are Macronutrients?
300
The body's most efficient source of energy
What are Carbohydrates?
300
Rickets in children develops due to a deficiency in this vitamin
What is Vitamin D
300
The feeling of being tired, weak, and constantly being cold are signs and symptoms of what condition?
What is iron-deficiency anemia?
300
What are the three roles of water in the body?
What is transportation of nutrients elimination of waste products regulation of body temperature
400
Please list the 3 major roles of nutrients in the body
What is 1. grow, repair and maintain all body cells 2. regulate body processes 3. supply energy for cells
400
What is the most essential nutrient for sustaining life?
What is Water?
400
Please list the Fat Soluble vitamins
What are A, D, E & K
400
This mineral is vital for hemoglobin formation in the blood
What is iron?
400
What is the only dietary supplement banned by the FDA?
What is Ephedrine?
500
Name the 6 major classes of nutrients
What are Carbohydrates, Fats, Proteins, Vitamins, Minerals, & Water
500
What water rule should be applied for all athletes?
What is ad libidum?
500
Role: building connective tissue and aiding the immune system. Deficiency: Scurvy, bleeding gums, fatigue
What is Vitamin C
500
This vitamin is essential for fluid balance within the body
What is sodium?
500
Please list 5 energy drink companies
What is Red Bull, Monster, Nos, Full Throttle, Kick Start, 5 hour energy