Diets
This type of diet forbids mixing meat with dairy
Kosher
Taking too much of this vitamin can cause nerve damage and neuropathy
Vitamin B6
RCU's mascot's name
Crimson
Exercise of relatively long duration that does not require more oxygen than can be inhaled.
Aerobic
The best exercise
the one you enjoy
This type of diet forbids pork, alcohol, carrion (dead meat), blood, carnivorous animals, and birds of prey
Halal
Often taken with vitamin D for bone health and better absorption
Calcium
A one-day opportunity for RCU students, alumni, faculty and staff to be a part of a voluntary community engagement and service-learning project. The project will serve people and agencies from a diverse background and/or improve the sustainability of the environment.
Warriors Serve
Ability to move the joints of the body through their fullest range of motion.
Flexibility
This subgroup of vegetables offers potasium and carbohydrates, which provide energy.
starchy vegetables
This system overreacts to a bad food allergen
Immune system
This measures the biological activity or effect of a substance, not its mass, used for vitamins, hormones, vaccines, and drugs to standardize dosages and compare different preparations with the same biological effect across brands and countries.
International Units
The name of the play RCU theater students performed this past weekend
An Inspector Calls
Exercise of short duration that requires more oxygen than can be inhaled.
Anaerobic
Walking can improve mental health primarily by doing this
Reducing rumination
Name 3 of the big 9 allergies in the US
Cow's milk, eggs, peanuts, tree nuts, fish, crustacean shellfish, soy, wheat, sesame
Taking too much of this can cause diarrhea, vomiting and weakness, and issues with the liver and heart
Iron
The newest sport's team on campus
Men's volleyball
Ability to move with quickness, speed, and balance.
Agility
This macronutrient is the MOST important immediately before endurance-based activity
Carbohydrates, carby-carbs
The holiest month of the Islamic calendar, observed by Muslims worldwide as a period of fasting, prayer, reflection, and community
Ramadan
Taking too much of this vitamin over time can cause nausea, vomiting, vertigo, blurry vision, headaches, aching muscles and coordination problems
Vitamin A
This man was named president of the college at the first lectureship in 1958
Otis Gatewood
Ability of the circulatory system to supply oxygen to the muscles and remove waste products.
Cardiorespiratory endurance
Overhydration without electrolytes leads to this condition
hyponatremia