nutrition
the following nutrients can be used by the body as a source of energy expect
minerals
What is the least healthy beverage?
Soda
the nutrients that help grow and repair the body's tissues is
proteins
the vitamin that protects healthy cells from damage as well prevent certain types of cancer are
antioxidants
the process by which the body collects and removes waste
excretion
the desire for food that is based on an emotional need rather than a nutritional need is
appetite
What is the MOST healthy beverage?
Water
which is not a way e coli or salmonella is spread
keeping cooking surface and hands clean
a person who has a BMI of 30 or higher would be considered
obese
what food is rich in iron
red meat
which is not a main function of the digestive system
energy
How much water should a person have in a day?
Everyone is different! Recommended 5 glasses a day. Everyone's age, gender, level of exercise is different.
the nutrient that supplies energy for your body's function
carbohydrates
which of the following will help your digestive system function properly
get regular exercise
body mass index (BMI) is a ratio of a person's weight to his or her
height
all of the following are examples of the six key nutrients expect
vegetables
Studies have linked _________ to an increased risk of breast, ovarian, and prostate cancers.
Dairy
health risks associated with being underweight includes
anemia
the mineral that is an essential ingredient in the formation and maintenance of bones and teeth is
calcium
the organ that is about the size of a fist and filters urea and other wastes from blood is the
kidneys
What is a healthier form of juice?
Naturally Juicing
the spread of microorganism from one food to another is called
cross contamination
sensible weight gain includes which of the following
to much to type out but all of the above is the answer
which of these nutrients is sometimes associated with high blood pressure
sodium