Fruit & Sugar
People often avoid this food because it “has too much sugar,” but it actually contains fiber, vitamins, and minerals.
What is fruit
These nutrients are the body’s main energy source and are essential when coming from whole grains, fruits, and vegetables.
What are carbohydrates?
This type of diet claims to “cleanse” your body but is unnecessary because your liver and kidneys already do this naturally.
What is a detox diet?
True or False: Everyone needs supplements to be healthy.
What is False?
Many people think this sugar alternative is always healthier than regular sugar.
What is natural sugar (honey, agave)?
True or False: The sugar in fruit raises blood sugar exactly like candy.
What is False
True or False: All fats are bad for your health.
What is False?
Eating at this time of day does not automatically cause weight gain; total calories matter more.
What is at night?
High-protein diets damage the kidneys in people with normal kidney function. True or False?
What is False?
True or False: Gluten-free diets are healthier for everyone.
What is False?
Name one health benefit of eating whole fruits beyond sugar content.
What is fat?
Eating too little of this macronutrient can affect metabolism, hormone production, and satiety.
What is Fat?
Skipping meals is often thought to boost weight loss. What does research say?
What is False / It does not boost weight loss?
This plant-based vitamin is commonly low in vegan diets and may require supplementation.
What is B12?
Maria plans a 3-day juice cleanse to “flush toxins.” What does science say?
What is unnecessary, liver and kidneys detox naturally?