I'm hungry!
True or False: You should not eat anything after 7 p.m.
FALSE! While late-night snacking can lead to weight gain or prevent weight loss, it's not because of the time on the clock. Instead, it's about WHY you're eating and WHAT you're eating.
Drinking ________ late in the day has long been known as a potential sleep disrupter for many people, since it’s a stimulant designed to keep you alert.
Caffeine
Counting this is commonly thought of as the way to gain and lose weight.
Calories - Ultimately, maintaining a healthy weight requires a shift from counting calories to prioritizing healthy eating overall — quality over quantity!
The color of this can easily tell you your hydration status.
Urine - your urine should be clear to very light yellow if you are adequately hydrated. Dark urine can indicated dehydration and the need to rehydrate.
You should fill half of your plate with these two food groups.
Fruits and vegetables
Caffeine’s effects can last up to _____ hours
Six!
Instead of cutting out all fats from your diet, focus on eating this kind instead.
Unsaturated Fats - found in avocados, nuts, seeds, and oily fish.
You should drink a minimum of ___ ounces of water per day.
96 ounces (12 8oz cups)
Name three sources of protein that are not animal meat.
Examples: Greek yogurt, nuts, eggs, quinoa, milk, green peas
These types of foods can disrupt your sleep.
Processed carbohydrates (not whole grains), sugar, saturated fats (fried foods, processed sweets)
Don't simply assume that "low-fat" products are always healthier. In some cases, they can be high in _______ and ________.
Sugar and calories
Name three indicators of dehydration.
Headache, Lightheadedness, Difficulty paying attention, Irritability, Nausea, Muscle cramping, Weakness, Fatigue, Decreased performance