Micronutrients facts
what main micronutrient is found in milk?
Calcium
what is the purpose for having fat in the body?
To protect organs, to turn into energy for the body, heat
Give 3 examples of marketing labels that are used on food products to increase the cliental to buy healthy eating.
Gluten free
Low in fat
Low in sugar
does not contain...
How do humans get vitamin D? (two ways)
Through our skin, the uv rays from sunlight will transform cholesterol into vitamin D and through food.
What main micronutrient is found in mushrooms?
Vitamin D
what is the difference between saturated and unsaturated fats?
Unsaturated - "healthy" fats like olive oil; decreases bad cholesterol
saturated - "unhealthy" fats like butter; increases bad cholesterol
why is going on an extreme 1200 calorie diet not recommended?
1200 calories is for a toddler, malnutrition, and 95% of people will gain back the weight after the diet.
what is the role of creatine?
It combines phosphorus and ADP to give you 30 seconds of maximum energy. It is found in meat.
what are the main common micronutrient deficiencies? (name 3)
Iron, Vitamin D, and Vitamin B12 deficiencies
How does our body digest dietary fiber?
The bacteria in our gut breaks it down for us.
what is the main macronutrient factor that the nutri-score is based on when rating food?
Fat content
what are the symptoms of a deficiency in zinc?
hair loss, brittle nails, infections (weak immune system)
Ingesting what food can help absorb thiamin?
Any citrus fruit, ex. oranges, lemons, grapefruit, etc.
what macronutrient is the primary energy source for a marathon runner?
Carbohydrates
What two types of factors determine if eating vegan is healthy for you?
1. Your chosen vegan diet
2. pre-existing health conditions
which vitamin is a hormone?
Vitamin D
What are the two types of vitamin A?
Retinol and beta-carotene
where are carbohydrates stored as in the body and as what?
Carbs are stored in the liver and muscle as glycogen or they can turned into fat.
what are the negative side effects of keto diet?
Nutrient deficiencies, fatigue, decreased metabolism.
Does blood type influence your overall digestion?
No it's a myth because according to studies it does not fully influence your overall digestion, but it may affect how your intestines interact with lectin.