women pregnancy
How much should I eat during pregnancy?
you need an extra 340 calories per day
Is home prepared baby food safe?
Yes
How much protein does my child need?
Determine by weight
Which nutrients may I be missing?
Most teens do not consume calcium and vitamin D
Protein is important for older adults because?
It helps maintain muscle mass and keep bodies strong
Why should I take a prenatal vitamin?
taking a prenatal vitamin every day should supply all the vitamins and minerals you need during pregnancy
Are processed baby foods as nutritious as home prepared baby food?
Yes
How much milk should my child drink?
2 and half cups
How much physical activity do I need?
At least 60 minutes
In addition to protein, milk provides important nutrients such as calcium and vitamin D.
True
How many prenatal vitamins should I take each day?
Take only one serving
Are infant nutritional needs the same as adult needs
No
Is it okay to give my child sweets?
Yes but not too much
What should be my drinking habits?
Drink low-fat milk and water instead of sugary drinks.
Vitamin B-12 is important because?
It helps your body make red blood cells.
Why is iron important during pregnancy?
Iron is used by your body to make the extra blood that you and your fetus need during pregnancy
What is the goal of infant nutrition?
to promote optimal growth and development by providing a variety of nutritious foods.
Is it okay to give juice to my child?
yes, preferably 4 ounces
How many times do i have to eat to have enough nutrients?
Do not skip meals
Vitamin B-12 can be a nutrient of concern for some older adults because:
The ability to absorb vitamin B-12 can decrease with age
What are protein foods?
Meat, poultry, seafood, beans, peas, eggs, processed soy products, nuts, and seeds all contain protein
Why is water added to baby food?
Water helps make the food the appropriate consistency for the developmental stage of the infant who will eat it.
How do I get my kid to eat vegetables?
Making it a routine for them to try
How to help myself lose weight ?
Pay attention to portion sizes. Be active
Fruits and vegetables can help older adults stay hydrated.
True