Nutrients
Carbohydrates
Proteins
Fats
Vitamins/Minerals
100
What is GMO?

Genetically Modified Organism

100

These give quick short term energy often followed by a crash. 

Sugar/Simple

100
Our main source of protein is 
Animal Meat
100

True or false

Everything you read on a food label is good for you.

False

100

True or false.

Poisons meant for bugs may hurt humans.

True

200
Repairs and build muscles and tissues
Protein
200

These create energy that burns slowly

Complex Carbs

200

Complex carbs like whole foods provide what type of energy, slow burning, fast burning or none.

Slow burning fuel

200

Bad fat is called

Saturated

200

Source of this vitamin is the sunlight

D

300

Provides the most CONCENTRATED source of energy.

Fat

300

Sugar cannot be found in anything but white crystal sugar. True or false 

FALSE

300

Name one source of protein that is not animal meat.

Nuts, beans, etc.

300

True or false

All fat is bad for you.

false

300
This vitamin is important to help blood clot
K
400

These nutrients are dissolved by either fat or water.

Vitamins

400
Complex food are often called the "_____" foods. 
White
400
Give two sources of protein for a vegetarian. 
Eggs, nuts, tofu, cheese, milk, etc.
400

30 grams equals how many ounces.

1

400

You need six glasses of this a day.

water

500

Another name for nutrients in pill form.

Vitamins

500

One of these helps to keep the digestive system healthy

water, fiber, greens, probiotics

500

What is a vegetarian and give two sources of protein they will eat

Does not each anything animal based

Nuts, beans, tofu, soy

500
Give one example of an unsaturated fat
seeds, nuts, seafood, plant oils
500

What is the "Supersize Me" movie about?

How bad fast food is for you?

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