Nutrients
Fruit
Vegetables
Random Facts
Misc
100

This quickly burned nutrient is the body's main source of energy. It can be found in grains, fruits, beans, starchy vegetables, and more. 

Carbohydrates

100

The heaviest one of these on record weighed 4 pounds 13 ounces; that's a lot of guacamole!

Avocado 

100

Romaine & leaf aka loose-leaf are types of this salad starter

Lettuce 

100

You can get this vitamin from sunlight

Vitamin D

100

What is your signature dish?

200

Plant sources of this muscle-building nutrient include tofu, rice, beans, lentils, peas, and more. 

Protein

200

The Cavendish is the most common variety of this affordable and high-in-potassium tropical fruit in the United States

Banana 

200

To retain its crispness the sugar snap type of this should be eaten raw

Pea

200

Popular with nutritionists the brown type of this is intentionally left unmilled

Rice

200

If you could go anywhere for diner tonight where would you go?

300

This important nutrient provides the most CONCENTRATED (and highest calorie) source of energy.

Fat

300

This stone fruit is fuzzier if bought by the roadside; supermarket varieties are mechanically brushed

Peaches

300

In most grocery stores you should assume you are purchasing these even if the sign says yams

Sweet Potatoes 

300

Made from sugarcane the blackstrap variety of this has less sugar but more nutrition than lighter types

Molasses 

300

If you could swap jobs with anyone for a day, who would it be?

400

These micro-nutrients are dissolved by either fat or water.

Vitamins

400

This variety of lime grown only in Southern Florida is best known as an ingredient in a certain pie

Key Lime

400

What are humans who only feed on plants called?

Vegetarians

400

A lack of vitamin C was a common problem for sailors back in the day, which led to this nasty disease 

Scurvy 

400

What is the strangest food you have ever had to eat to be polite?

500

Trace elements found in food that are used by the body.

Minerals

500

The Bosc variety of this fruit is excellent for baking or poaching

Pears

500

This green pod veggie used in Creole cooking & to thicken soups & stews is also known as lady's finger

Okra

500

This mineral helps carry oxygen through your blood. Robert Downey Jr. knows it's important. 

Iron

500

If you could eat one food for the rest of your life, what would it be and why?

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