These are simple sugars with a chemical structure that is composed of up to two sugars. They have little nutritional value to the body. They are digested by the body more quickly due to their simple chemical structure.
What are simple carbs?
100
Amino acids
What are proteins made of?
100
B and C
What are water soluble vitamins?
100
Milk, cheese meat, butter
What are foods with saturated fat?
100
Macro and Trace
What are two types of minerals?
200
Monosaccharaides and disaccharides
What are two types of simple carbs?
200
Meat, fish, poultry, cheese, eggs, yogurt, and milk
What is where complete proteins are found?
200
A, D, E, K
What are fat soluble vitamins?
200
Chips, cookies, and processed foods
What are foods with trans fat?
200
Need a lot of this mineral
What is macro?
300
These consist of a chemical structure that is made up of three or more sugars. These sugars are rich in fiber, vitamins, and minerals. They take a little longer to digest.
What are complex carbs?
300
Grains, nuts, beans, seeds, peas, and corn
What is where incomplete proteins are found?
300
Help immune system, nervous system, form red blood cells
What is functions of water soluble vitamins?
300
Fat good at lowering cholesterol
What is unsaturated fat?
300
Need less of this mineral
What is trace?
400
Oligosaccharides and polysaccharides
What are two types of complex carbs?
400
Make enzymes
What is a function of proteins?
400
Help with healthy bones, metabolism, protecting red blood cells, blood clotting
What is functions of fat soluble vitamins?
400
Canola, olive, and vegetable oils.
What are foods with monounsaturated fat?
400
Examples include calcium, phosphorus, magnesium, sodium, potassium, sulfur, and chloride
What are macro minerals?
500
Carbohydrates that cannot be digested and that are found in the plants we eat for food — fruits, vegetables, grains, and legumes.
What is fiber?
500
Incomplete and complete
What are two types of proteins?
500
Dairy, certain vegetables, certain fish, fruit, whole grains, certain oils
What are foods that provide fat soluble vitamins?
500
Fish, flax seed, walnuts, and canola, soybean, and corn oils