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100
31. 8 of Spades The thirst sensation rarely occurs before the loss of ________ litres of water.
Answer: 1.5-2 L
100
Tryptophan is an example of a (an)
Amino Acid
100
Carbohydrates are the primary fuel for exercise intensities greater than 65% of Vo2 max.
Yes
100
If a product has 22 g of protein on the label, that is equal to:
88Cal (x4)
100
_______________ protect our body from free radicals and boost the immune system.
Anti-oxidants
200
The % Daily Value on Nutrition labels is based on a:
2000 Kcal diet
200
Hyperhydrated may be define as;
Above normal body water levels
200
An example of an essential amino acid includes:
Lysine
200
Glucose (not glycogen) is stored where in the body?
Blood
200
When you sweat, you lose electrolytes. Name the 5 electrolytes that you could lose:
Potassium Magnesium Calcium Sodium Chloride
300
For a product to say it is a source of fibre, the product needs to have a minimum of at least:
2g of fibre
300
Vitamins A, D, E, and K are examples of;
Fat – Soluble Vitamins
300
Fat is involved in transport of Fat Soluble Vitamins such as:
Vitamin K
300
Daily protein requirements for the general population should be:
12-15%
300
Well hydrated muscles are ____% water
75%
400
The following is an example of a disaccharide:
Sucrose
400
does 20 g of Fat is equal to 140 Kcal of energy
nope
400
Daily recommendations of fiber intakes: _____g for men _____g for women
38g 25g
400
There are ___ Water Soluble Vitamins, and ___ Fat Soluble Vitamins
9, 4
400
Drinking too many fluids during exercise could lead to ____________
Hyponatremia
500
Triglycerides consist of:
3 fatty acid molecules and 1 glycerol molecule
500
There are 3 systems in your body that produce ATP, 1. Phophagen system, 2. Glycolysis system, 3. Aerobic system
True
500
Which is true about Low-Density Lipoproteins (LDL):
Clogs arteries
500
Folic Acid is important for :
Pregnancy due to rapid cell division in fetus and prevents tube defects
500
The ____________ is responsible for regulating water and electrolyte balance in the body.
Hypothalamus