Fats
Fats include saturated, trans, and this other type of fat
What are unsaturated fats
This is the purpose of proteins
What is to grow and repair the body's tissue
This is the purpose of carbohydrates
What is to provide energy for bodily functions
This unit of energy applies to food products
What is a calorie
The purpose of fats include giving energy for bodily functions, forming cells, protecting nerves, absorbing vitamins, and this other function
What is regulating body temperature
The human body needs this many amino acids
What is 20
Added sugars are known as this type of carbohydrate
What are simple carbohydrates
On average, a female teen need this many calories per day
What is 2200 calories
This type of fat is a liquid at room temperature
What are unsaturated fats
Of the 20 amino acids the body needs, humans can only make this many
What are 11 amino acids
This type of carbohydrate is formed with long chains of carbon, hydrogen and oxygen atoms. These chains take a long time to break down giving sustained energy.
What are complex carbohydrates
On average, a male teen needs this many calories per day
Fats that are chemically altered with an additional hydrogen atom are known as
What are trans or manufactured fats
A mixture of rice and this other food product provides all essential amino acids
What are beans
This non-nutrient, found in carbohydrates, is important to digestive health
What is fiber
Elite teen athletes need upwards of this many calories
Unsaturated fats include these two types
What are mono- and poly-unsaturated fats
This type of food source provides all of the essential amino acids the human body needs
What are animal based foods
When the body cannot use carbohydrates fast enough, the broken down glucose is stored in the body as this type of nutrient
What is fat