Nutrients
Which nutrient helps the body build muscle?
Proteins
What can you find in the "Ingredients" list on a food label?
The things that are in the food.
What is it called when you do exercises like running, jumping, or playing sports to keep your body healthy?
Physical Activity
In which sport do players use a bat to hit a ball and run around bases to score runs?
Baseball
What is the best way to keep your hands clean and prevent the spread of germs?
Washing your hands
Which nutrient makes up most of our plate?
Carbohydrates. (Ex:Rice, Pasta)
What does "Total Fat" on a food label tell you about the food?
How much fat is in the food.
How long should kids try to be physically active each day according to health experts?
60 minutes
In which sport do players use a stick to hit a puck into a goal to score points?
Hockey
How often should you brush your teeth to help prevent cavities and maintain good oral health?
Twice a day
Which nutrient can we get from eating fruits and veggies?
Vitamins
What do we call the amount of food recommended one person should eat at a time.
Serving Size
What type of physical activity helps build strong muscles and bones, like climbing or lifting weights?
Strength Training
How many players are on one Spikeball team?
2
Why is it important to use deodorant or antiperspirant regularly?
Help control body odor and reduce sweating
Which mineral helps us insulate from the cold?
Fats
How can you use the food label to help you choose a healthier snack between two options?
By comparing the amounts of nutrients like fat, sugar, and fiber to see which snack is better for you?
What are two benefits of being physically active regularly?
Improved heart health and stronger muscles, flexibility etc
In Spikeball, what is the maximum number of times a team can hit the ball before it must be returned to the net?
3
What are two benefits of regularly washing your face, especially after sweating or using makeup?
Removing dirt and oil and preventing acne
How many essential nutrients are there? Daily Double: 50 extra points for each named correctly.
6
What is a calorie?
The amount of energy in the food.
If you want to be physically active but don't like sports, what are some 3 other ways you can stay active?
Activities like dancing, biking, hiking, or playing games like tag
What is the name of the area you are not allowed to volley when playing pickleball?
The kitchen
How can poor personal hygiene affect your overall health and well-being, beyond just causing body odor?
Can lead to skin infections, dental problems, and potentially impact social interactions or self-esteem.