Vitamins
What Food Group?
Types of Exercise
Health Concerns Caused by Unhealthy Eating
100

How do we get vitamins?

our food

100

Potatoes belong to what food group?

vegetables

100

Which exercise is short & quick and doesn't require as much oxygen?

Anaerobic Exercise

100

A chronic disease that occurs when a person has too much body fat, which can negatively impact their health

Obesity

200

What vitamin can we get from vegetables?

A or C

200

Tomatoes belong to what food group?

fruits

200

Which type of exercise is over an extended period of time?

Aerobic exercise

200

A collection of disorders that can cause heart attacks, strokes, and other heart issues. They impact the heart and blood vessels.

cardiovascular disease

300

What vitamin do we get from the sun?

vitamin D

300

Wheat bread belongs to what food group?

Whole Grains

300

Sprinting is what type of exercise?

anaerobic exercise 

300

A long-term metabolic disease that results in hyperglycemia, or elevated blood sugar, because the body is unable to properly use insulin.

type 2 diabetes

400

Other than our foods, how else can we get vitamins?

dietary supplements

400

What food group does ice cream belong to?

Dairy 

400

Hiking is what type of exercise?

aerobic exercise

400

Foods high in fat and sugar can aggravate the skin, which can result in breakouts of acne. This is an example of what?

skin problem 

500

what do we get from DAIRY products that help our bone strength?

calcium

500

What food group do eggs belong in?

protein

500

Weightlifting is what type of exercise?

Anaerobic Exercise

500

A dangerous medical disease brought on by excessive blood vessel pressure

hypertension