Nutrients
How many nutrients are there?
Six - carbs, fats, protein, vitamins, mineral, water
The front of the package usually has an attractive label with the product _______
name
Any body movement that works your muscles and uses more energy than resting.
Physical Activity
Nutrient found in bread, rice, and grains.
Carbohydrates
True or False: Any physical activity is better than none.
True
What nutrient's main function is energy source?
Carbohydrates
These are enticing statements that make you want to buy the product.
Product claims
60 minutes
What nutrient can you find in fish, meat, milk, and eggs.
Protein
How many cups of water should you have a day?
8 cups
What nutrient removes waste and cools you off?
Water
Calories, amount of nutrients/Minerals/vitamins in one serving
What is the recommended daily amount of physical activity per day for adults?
30+ minutes
What nutrient can you find in nuts, seeds, and fish?
Fat
Which vitamin can you obtain naturally from the sun?
What nutrient includes calcium, sodium, and iron?
Minerals
Why do Food Labels help you?
They help you make healthier choices when buying food.
What is a benefit of regular physical activity?
Decreased: body fat, blood pressure, risk of diabetes and cancer, risk of early death
Increased: amount of muscle, strength, bone strength
Name a source of food that you can find iron.
red meat, beans, cereal
What is the process of taking in food and using it for energy, growth, and good health?
Nutrition
Name the main function for Proteins.
The ingredient list shows all ingredients listed in a certain order. What does the first ingredient that is listed mean?
What is one consequence of low physical activity?
Increased: body fat, blood pressure, risk of diabetes and cancer, risk of early death
Decrease in muscle, strength, bone strength
What are different foods that you can find water?
Watermelon, lettuce, celery, yogurt
What are the vitamins that are already stored in our bodies?
Vitamins A, D, E, and K