Fitness
Type of Exercise that involves cardio and lasts longer than 10 seconds
Aerobic Exercise
The name for energy food is called?
Calories
The amount of the product that the nutrient facts listed on the food label below are based on.
Serving Size
What is found in Fruits and Vegetables?
Vitamins & minerals
Regular exercise causes your Resting Heart Rate to what?
Decrease
Type of exercise that is muscle building, lasts shorter than 10 seconds
Anaerobic Exercise
Excess sugar is stored as what?
Fat
Percentage of the nutrient that our body needs in a day.
Daily Value
When somethings says "Refined Grains" that means it has been stripped of what?
Nutrients
Subtracting your age from _____ gives you your target heart rate
220
What is the range of beats per minute that you should have during exercise?
Target Heart Rate
What are 3 benefits of drinking water?
Flushes out toxins, improves skin, keeps joints lubricated.
Ingredients are listed in order of?
Most to Least used
This nutrient functions as building blocks for bones, muscles, cartilage, skin, and blood
Protein
Basketball is an example of an ?
Aerobic Exercise
This is the amount of weight that can be lifted at one time
Muscular Strength
The bodies ability to process food is called?
Metabolism
How many teaspoons are in one gram of sugar?
4
Half of your plate should be what?
Fruits & Veggies
Short Sprints are an example of what?
Anaerobic Exercise
This is the ability to lift a lighter weight multiple times
Muscular Endurance
40% of your body composition is due to what?
Genetics
T or F: Companies are legally required to have a nutrition label on their package
True
Dairy contains which nutrient that helps build bones?
Calcium
On average, students gain ___lbs during their first year of college
15 pounds