Nutrients
carbohydrates
any body movement that works your muscles and uses more energy than resting
physical activity
meat is a food example of what nutrient
protein
Front of the food package; uses words to make the product sound appealing
Product Name
How many nutrients are there?
6
nutrient that builds our bones and muscles
proteins
what is the daily recommended level of physical activity for teens?
60 minutes per day
Give a food example of a carbohydrate
pasta, rice, bread, fruits, veggies
shows the ingredients that make up the product
ingredient list
How many cups of water are recommended per day?
8
nutrient that helps with digestion, removes waste, and cools you off
water
what is the daily recommended level of physical activity for adults?
30+ minutes
Name an example of a healthy fat
nuts, seeds, and fish
shows the amount of calories and nutrients the product contains in one serving
nutrition facts label
process of taking in food and using for energy, growth, and good health
nutrition
nutrients that help the body work properly (2)
vitamins or minerals
What is one benefit of regular physical activity?
Decrease: body fat, blood pressure, risk of diabetes, risk of early death
Increase: amount of muscle, strength, bone strength
beans, meat, and breakfast cereals contain the mineral ______
iron
product claims
What vitamin can you get naturally from the sun
Vitamin D
nutrient that absorbs and carries vitamins around the body
fats
What is one consequence of irregular physical activity?
Decrease: muscle, strength, bone strength
Increase: body fat, risk of diabetes and cancer, risk of early death, blood pressure
Which Vitamin aids in immune system support
Vitamin C
Explain how the ingredients are listed on the label.
listed in order from most to least amount of weight