What is low in salt, low in fat, smaller in size than a mean
100
Define anorexia
What is self starvation
100
Teens should be physically active for...
Teens should exercise for...
What is 60 min every day
30 min 3x a week
200
Based on MyPlate, half of your meal should consist of which food groups
What is Fruits & Vegetables
200
Which nutrient is needed for the body to help make skin, muscle and bone
What is protein
200
The number of calories teens need are based on what three things?
What is age, gender, activity level
200
Define Builimia
What is Binge and purge
200
What are 2 examples of a vigorous aerobic activity
What is running, biking, basketball, soccer, swimming.
300
List 3 DIFFERENT sources of protein
What is Meat, Eggs, Seafood , nuts
300
Healthy FAT can be found in which foods
What is nuts, fish, avacados
300
What are the four stages of digestion IN ORDER
What is ingestion, digestion, absorption, elimination
300
List 2 physical warning signs of anorexia
What is 15% drop in body weight, hair growth on body
300
What are 2 examples of a vigorous bone strengthening activity
What is jump rope, basketball, running
400
Which food groups do you need the most of?
What is Grains, vegetables
400
Andrews doctor said he needs more energy. Which nutrient should he have and give an example of a food.
What is complex carbohydrates... bagel, pasta, cereal or any fruit/vegetables
400
List one FACT about dieting
What is Dieting can cause stress and irritability, Dieting could lead to an eating disorder,Dieting decreases brainpower and ability to concentrate, Dieting can cause dehydration and loss of muscle strength
400
List 2 physical warning signs of bulimia
What is swollen cheeks, bruises on knuckles
400
How can exercise help you live longer?
What is reduce risk of heart disease, diabetes, high blood pressure
500
What food groups have the most nutrients and list the nutrients in those food groups
What is Fruits and vegetables...vitamins, minerals, water, complex carbohydrates.
500
Which nutrient causes weight gain and should be limited because it provides a short lasting source of energy?
What is simple carbohydrates
500
List 3 ways obesity can be PREVENTED
What is Eating low calorie foods and snacks, Avoiding sugary drinks and foods, Exercising, Keeping portion sizes small
500
Why is it harder to detect bulimia than anorexia?
What is people with bulimia remain at the same weight.
500
List ALL 4 physical activity guidelines
What is
1) PA-60 min every day, exercise 30 min 3x week
2) vigorous aerobic activity
3)vigorous muscle strengthening activity
4)vigorous bone strengthening activity