Nutrition & Food Groups
Name one of the five food groups on MyPlate.
Fruits, Vegetables, Grains, Protein, or Dairy
What does the MyPlate graphic show us?
Shows healthy portions of each food group for a meal
What is “serving size” on a nutrition label?
The amount that counts as one serving
Name one physical benefit of regular exercise.
Stronger muscles, heart health, etc.
You want to improve your diet. What is one small change you could make this week?
Drink more water, eat more veggies, etc.
What is a macronutrient? Give one example.
Macronutrient = needed in large amounts; ex: carbohydrates, protein, fat
Draw or describe what a balanced plate looks like.
Plate divided into: Fruits/Vegetables (half), Grains/Protein (half), Dairy cup on the side
Name two things you can find on a nutrition label.
Calories, sugar, fat, fiber, ingredients, etc.
How can being active help your mental or emotional health?
Helps mood, focus, reduces stress
If you see “0 grams trans fat” on a label, is that always healthy? Why or why not?
Not always—look at whole label for other unhealthy ingredients
Why is it important to eat a variety of foods from all food groups?
To get all the nutrients your body needs
Which food group should take up the largest part of your plate?
Vegetables or Grains (either is acceptable)
Why should you check the amount of added sugar on a label?
Too much added sugar is unhealthy
Give a fun way to be physically active outside of gym class.
Biking, dancing, playing tag, etc.
Your friend doesn’t like vegetables. What’s one way to help them try more?
Add veggies to foods they already like, try new recipes
Which food group gives you the most energy for your body?
Grains (carbs)
Name a food for each MyPlate group (Fruits, Vegetables, Grains, Protein, Dairy).
Any correct food for each group
If a package has 2 servings and 100 calories per serving, how many calories if you eat the whole package?
200 calories (2 x 100)
Name an activity that builds strength.
Push-ups, lifting weights, etc.
If you feel tired after lunch, what healthy activity could help you wake up?
Take a walk, stretch, do jumping jacks
Give an example of a food that is high in protein.
Chicken, beans, eggs, tofu, etc.
Why is dairy included as its own group on MyPlate?
Dairy has nutrients important for bone health
Which nutrient do you want more of: fiber or added sugar?
Fiber
Why is it important to include movement breaks in your day?
Helps you focus, gives energy, relieves stress
How could you help a family member make a balanced meal?
Help plan/cook, show MyPlate, suggest healthy swaps