MyPlate Basics
What are the five food groups shown on MyPlate?
What is Fruits, Vegetables, Grains, Protein, Dairy.
How many minutes of moderate exercise are recommended per week for adults ?
What is 150 minutes.
Which nutrient is the body's main source of energy?
What is Carbohydrates.
Which condition is linked to high sodium intake ?
What is Hypertension.
All fats are bad for you.
False
What should make up half your plate ?
What is fruits and vegetables.
What is the best time of the day to exercise ?
What is anytime.
What nutrient helps build and repair muscle tissue?
What is Protein.
Diabetes is caused by problems with which hormone ?
What is insulin.
Skipping breakfast boosts metabolism.
False
Which MyPlate section should be the largest on your plate ?
What is vegetables.
Name one benefit of regular physical activity for mental health .
What is reduces stress, anxiety and/or depression.
Which vitamin helps your body absorb calcium?
What is Vitamin D.
What is one nutrition- related risk factor for stroke ?
What is high cholesterol or high blood pressure.
You can get enough protein from plant-based foods.
True