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Fitness and Injury
Nutrients
More Nutrients
100
Exercise improves self-esteem, which affects this part of your health.
What is mental health?
100
Bread, sweets, potatoes, rice, pasta, vegetables.
What is examples of Carbohydrates?
100
Keeps your bones strong.
What is calcium?
200
You tear a muscle or tendon when you do this.
What is a strain?
200
Gives you healthy skin and eyes.
What is vitamin A?
200
The substance in foods that your body needs in order to grow, have energy, and stay healthy.
What is nutrients?
300
The amount of force that muscles apply when they are used.
What is strength?
300
Your body loses it when you sweat and pee. (ewww!)
What is water?
300
Designed to influence your food choices.
What is advertising?
400
The three signs of injury.
What is sharp pain, swelling, bruises (or bleeding)?
400
Which is not an example of a protein? nuts, cheese, rice, fish
What is rice?
400
This mineral helps your body function.
What is potassium?
500
What RICE stands for.
What is Rest, Ice, Compress, and Elevate?
500
Helps your body produce hormones.
What is fats?
500
Two things your body need a small amount of to stay healthy.
What is fats and minerals?