Food and Nutrition
How many food groups are there?
5
What is a dietary guideline?
The Dietary Guidelines provides evidence-based food and beverage recommendations for Americans across the lifespan.
How many food groups are there?
6
How often should you work out?
4-5 days a week
What are food labels for?
provides detailed information about a food's nutrient content
What are the food groups?
Fruits, Vegetables, Grains, Protein Foods, and Dairy.
How many Dietary Guidelines are there?
5
What are the nutrient groups
Carbohydrates (CHO), Lipids (fats), Proteins, Vitamins, Minerals, Water.
How many hours of sleep should an adult get per night?
7 or more
Are food labels required?
Yes. They are required by the FDA
What is Myplate?
MyPlate is the current nutrition guide
What are dietary guidelines purposes?
These recommendations aim to promote health and prevent chronic disease.
What are the 3 main functions of the nutrients?
1. Build and Maintain Body Cells
2. Regulate Body Functions
3. Provide Energy
How many meals should you have everyday?
3
What information can be found on food labels?
The label breaks down the amount of calories, carbs, fat, fiber, protein, and vitamins per serving of the food
Why did we switch from the food pyramid to Myplate?
To promote more fruits and vegetables
What are the dietary guidelines?
1. Follow a Healthy Eating Pattern Across the Lifespan
2. Focus on Variety, Nutrient Density, and Amount
3. Limit Calories From Added Sugars and Saturated Fats and Reduce Sodium Intake
4. Shift to Healthier Food and Beverage Choices
5. Support Healthy Eating Patterns for All
What is an example of a food you can find each nutrient in?
answers may vary
What are 5 healthy lifestyles?
Are food labels important for those with dietary needs?
yes. Food labels will help those with dietary needs look for ingredients
How much of each food group should you have a day?
4-5 Vegetables
4-5 Fruits
2-3 Dairy products
6-8 Grains
6 one-ounce servings of meats, poultry, and fish
Why are dietary guidelines important?
The Dietary Guidelines for Americans provides advice on what to eat and drink to meet nutrient needs, promote health, and prevent disease
What nutrients can be harmful if you consume too much of?
Vitamins and Minerals
How much water should you drink every day?
Males- 13 cups
Female- 9 cups
Do food labels lie?
The Federal Food, Drug and Cosmetic Act—which provides authority for FDA's consumer-protection work—requires that labels on packaged food products in interstate commerce not be false or misleading in any way