Food Groups
What are the five food groups?
Dairy, Grains, Fruits, Vegetables, and Protein.
What is High-fructose corn syrup (HFCS)?
A sweetener that is often used instead of sugar in food manufacturing.
What’s the easiest way to prevent cross-contamination?
Wash your hands thoroughly before and after touching raw meat or poultry.
Which food group should you eat the most of each day?
Grain
What is a Carbohydrate?
A sugar or starch such as pasta, bread, fruits. vegetables, beans, or dairy that the body uses as its main energy source.
What is the best way to thaw frozen food?
The safest way to thaw frozen food is in the refrigerator. That way, it always stays at or below a safe temperature of 41 degrees Fahrenheit, where bacterial growth is inhibited.
why is it important to eat all 5 food groups?
It provides a range of nutrients to the body, promotes good health, and can help reduce the risk of disease.
What are the 5 key nutritions?
Water, protein, carbohydrates, minerals, and vitamins
Should you washed raw meat and seafood before cooking?
No, harmful bacteria can spread in the kitchen sink.
What are the four type of vegetables?
Dark Greens, Red & Orange, Beans & Peas, and Starchy vegetables.
What is Potassium and what food is it found in?
Potassium helps maintain normal blood pressure and keeps your heart and kidneys working normally. Potassium is found in bananas, nuts, potatoes, dairy, and other foods.
How long will food stored constantly at 0° F remain safe?
The guidelines for freezer storage are for quality only—frozen foods stored continuously at 0°F (-18°C) or below can be kept indefinitely.
Vegetables-40% Fruits-10%
Grains-30% Protein-20%
Dairy-No percentage, At least one cup a day.
What do serving sizes help with?
It helps you determine the number of calories and amount of each nutrient in a recommended serving of a food.
What can I do at home to prevent foodborne illnesses for my family?
Wash your hands with warm water and soap!