Nutrition Project (Made by Steven P.4)

Food Groups

100

1 slice of bread, 1 cup of ready-to-eat cereal, or ½ cup of cooked rice, cooked pasta, or cooked cereal can be considered as 1 ounce-equivalent from the ___ groups

What is grain

200

• Two slices of cold ham, turkey and chicken.
• One medium chicken breast.
• Two sausages.

What is Protein

300

• One glass of milk.
• One cup of yogurt
• Half a tin of low-fat custard.

What is  dairy products

400

• One apple, orange, pear or banana or similar sized fruit.

What is  Fruit 

500

Mostly grown in the ground and usually green.

What is Vegetables

Nutritional Terms

100

A type of carbohydrate that the body can't digest.

What is  Fiber

200

Nutrients the body uses to maintain and build its tissue and cells.

What is  Protein 

300

A part set off from the whole

What is  Portion

400

The way you see your own body

What is  Body Image

500

A pattern of losing and gaining weight

What is  Weight Cycling

Food Safety

100

Washing is an example of ____ food 

What is  Cleaning

200

To keep different foods from touching you ____ them.

What is  Separate

300

To ____ is to make the food hot enough to eat

What is  cook

400

To ____ food  is to make it cool enough to eat

What is  chill

500

What is the best way to keep food safe

What is to separate,clean,cook and chill